A Guide to Granny's Tips on Local European Flora 🌿
Leave the hassles of everyday life behind and discover a world where nature reigns supreme. Here, it's not just a setting, it's a total immersion in the heart of plant life that inspires, soothes and amazes. We've chosen to highlight the richness and diversity of mountain flora, because it reminds us just how precious and inspiring nature really is.
France
Lavender: Lavender is emblematic of the South of France. As well as its soothing scent, lavender flowers are used to calm the nerves and promote sleep. Place a few sprigs under your pillow for a peaceful night's sleep.
Lime blossom: Lime blossom, widely grown in France, is renowned for its calming properties. Brew some lime blossom for a relaxing herbal tea, ideal for insomnia or anxiety.
Nettle: Nettle is often considered a weed, but it is actually very beneficial. Use it in infusions for its detoxifying properties and to improve blood circulation. Its fresh leaves, once blanched, can also be used in cooking.
United Kingdom
Chamomile: Common in English gardens, chamomile is renowned for its soothing effects on the digestive and nervous systems. An infusion of chamomile helps to calm upset stomachs and promote a good night's sleep.
Peppermint: Peppermint is a common plant in the UK. Use it as an infusion to relieve headaches and indigestion. It is also effective for soothing itches and insect bites when applied to the skin.
Yarrow: This plant, commonly found in British meadows, is used to treat minor cuts and scrapes. Apply the fresh leaves directly to the wound to stop bleeding and promote healing.
Italy
Sage: Common in Italy, sage has been used for centuries for its antiseptic and anti-inflammatory properties. Make an infusion to relieve sore throats, or use it as a gargle for its purifying effects.
Fennel: Wild fennel, which grows in coastal areas of Italy, is used for its digestive properties. Infuse the seeds to relieve bloating and aid digestion after a heavy meal.
Spain
Thyme: Thyme is widely used in Spain, not only in cooking but also as a natural remedy. Infused, it helps to fight respiratory infections such as bronchitis and colds. It's also an excellent antiseptic for cleaning small wounds.
Aloe Vera: Although aloe is native to Africa, it is widespread in southern Spain. Its leaves contain a soothing gel for minor burns, sunburn and skin irritations. Apply directly to the skin for rapid relief.
Rosemary: As in Italy, rosemary is very present in Spain. In addition to its culinary uses, it is used in lotions to improve blood circulation and relieve muscle and joint pain..
St John's Wort: In Germany, St John's Wort is widely used to treat mild depression and nervous disorders. When infused, it helps to calm anxiety and improve mood. St John's Wort oil is also used to soothe skin irritations.
Calendula (Marigold): Calendula, or marigold, is often used in Germany for its healing properties. Use an infusion of calendula to clean wounds or apply calendula ointment to treat rashes and inflammation.
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Every country has its own natural treasures, used for generations to heal, soothe and beautify everyday life. These grandmotherly tips, drawn from local flora, are a testament to folk wisdom and the power of nature. Explore these traditional remedies and let nature take care of you! 🌲🌼🌍
